5 Supplements For Beginners That Actually Helps When You’re Just Starting Your Fitness Journey
New to working out and confused about supplements? Check out these 5 beginner-friendly products that will support your energy, recovery, digestion and hydration from day one for best results.
5/8/20244 min read
5 Supplements For Beginners That Actually Helps When You’re Just Starting Your Fitness Journey
If you are just starting your fitness journey, it can feel like everyone has a different “must have” supplement that changed their life.
The problem is, what worked for them might not be what you need right now.
You do not need a cupboard full of powders and pills to start seeing results.
You need a routine that fits your life, consistent movement, decent sleep, and a few smart additions that actually support your body.
That is why I created an Amazon list called:
“5 Supplements You Can Use on Day 1 to Speed Up Results as a Beginner Working Out.”
This is a walk through those exact five products, what they are good for, and why they are beginner friendly.
Before we get into the five, a quick reminder: supplements support your lifestyle, they do not replace it. If you have any medical conditions, are pregnant, breastfeeding, or on medication, speak with your doctor before adding new supplements.
Start With The Basics
Before you add anything, ask yourself a few questions:
Am I moving my body at least a few times a week
Am I drinking enough water most days
Am I eating real meals, not just snacks and coffee
If those are somewhat in place, these five supplements can help make your results smoother, your energy more stable, and your body feel better as you adjust to training.
Here are the five supplements on the list and why they are a smart place to start.
1. Bloom Nutrition Greens and Superfoods Powder
Most beginners do not consistently eat enough vegetables, fiber, or gut friendly foods. That can show up as bloating, sluggishness, or just feeling “off.”
A greens and superfoods powder like this can help support digestion and gut health while you work on improving your overall diet. It includes greens, probiotics and digestive enzymes that may support regularity and reduce that heavy, uncomfortable feeling.
If you are not yet in the habit of eating a lot of whole foods, this is an easy, once a day way to do something supportive for your digestion from day one.
2. EHP Labs OxyShred Pre Workout Powder
One of the hardest parts of starting again is having the energy to actually begin a workout, especially if you train early or after a long day.
A pre workout like OxyShred can give you a lift in energy and focus so getting started does not feel like such a fight. It is designed to support alertness and training performance, which can make your sessions feel more productive.
Tips for beginners:
Start with a smaller serving to see how you feel
Avoid taking it too late in the day if you are sensitive to caffeine
Pay attention to your sleep and energy afterward
You do not have to use pre workout forever, but when motivation is low and your routine is new, it can be a practical tool.
3. BulkSupplements Creatine Monohydrate Powder
Creatine is one of the most researched supplements in fitness. It helps your muscles produce quick energy during strength training, which can support performance, strength and muscle fullness over time.
If you are following a structured workout plan and doing resistance training, creatine can quietly support your results in the background.
Things beginners like about this option:
It is plain creatine monohydrate, no flavors or extra fillers
It is unflavored and easy to mix into water, juice or a shake
You usually take a small daily serving and stay consistent
It is not a fat burner and it is not magic, but paired with training and enough protein, creatine can help your body respond better to the work you are already doing.
4. Body Fortress 100 Percent Whey Protein Powder
Body Fortress 100 percent Whey, Premium Protein Powder, Chocolate Peanut Butter, 1.78 pounds
Protein is essential for muscle repair, recovery and growth. Many people, especially women, do not eat enough protein to match their training goals.
A whey protein powder like this gives you a simple way to increase your protein intake without having to constantly cook more food. You can blend it with water or milk, add it to oats, or use it as a quick post workout option.
If you are working out, feeling sore and not seeing muscle tone change much, it may not be your workouts. It might be your protein.
This is why protein is often the first supplement that truly makes a difference for beginners.
5. Nutricost Electrolyte Complex Powder
When you sweat, you lose more than water. You also lose electrolytes like sodium and potassium that your muscles and nervous system rely on.
If you often feel drained, crampy, lightheaded, or get headaches after training, your hydration and electrolytes might be off.
An electrolyte powder like this can help you:
Rehydrate more effectively after sweaty sessions
Support muscle function and reduce cramps
Feel more stable and energized during and after workouts
Adding it to your water during or after a workout is an easy habit you can start on day one.
How To Actually Use These Five As A Beginner
The point of this list is not to overwhelm you. It is to simplify your choices.
A realistic starting point might look like this:
Use whey protein and greens to support your nutrition
Add electrolytes on training days, especially in heat
Once your routine is steady, add creatine for strength support
Use pre workout on days when you need an extra push
You can find all five products together in the Amazon list titled “5 Supplements You Can Use on Day 1 to Speed Up Results as a Beginner Working Out.”
From there you can click into each item, read more, and choose what truly fits your needs.
You do not need everything, and you do not need perfection.
You need a plan, some movement, decent sleep, and a few smart tools that make it easier to keep going.
These five are designed to help you do exactly that.